10 Morning Exercises at Home Before Activities

Starting the day with enthusiasm can be done in a simple way, one of which is morning exercise at home. No need for expensive equipment or a large space, various light movements can refresh the body, increase focus, and maintain overall health.

Morning routines are also perfect for those of you who have a busy schedule but still want to stay fit.

1. Yoga

Yoga is one type of exercise that is suitable to be done in the morning before starting activities. This sport focuses on controlling the body and mind. The movements are light, so they do not make the body tired quickly.

There are several light yoga movements that are suitable to do in the morning, such as:

• Child's pose;
• Mountain pose;
• Bridge pose;
• Tree pose;
• Downward facing dog;
• and so forth.

2. Aerobic Gymnastics

Although more intense than yoga, you can also do aerobics in the morning before doing activities. This sport makes you fitter and ready to start a long day. Aerobics helps increase heart rate and air supply to the lungs, so the body becomes fitter.

3. Cycling

Cycling at home can use tools such as stationary bikes. The benefits of stationary bikes are almost the same as regular bikes, namely improving fitness, cardiovascular health, and strengthening muscles.

According to research published by the British Journal of Nutrition (BJN), cycling before breakfast can burn up to 20% of calories. You can do it for about 15-30 minutes to help improve your overall health.

4. Jogging

You can jog around the yard or use a treadmill . The benefits of jogging are improving cardiovascular health, immunity, and reducing stress. Not only that, jogging or running in the morning also helps you focus more when doing activities during the day.

5. Stretching

The lightest and easiest morning exercise at home is stretching . Doing stretching movements can increase metabolism, improve blood circulation, and make the body calmer and more relaxed.

6. Push Up

One sport that can be performed anywhere, including at home, is push-ups. It can be done without the use of specialized equipment. Push-ups can help strengthen and grow muscle, making the body more fit.

7. Plank

In addition to push ups , other on-site exercises that you can do before activities are planks . The benefits are almost the same as push ups , including increasing endurance so that you don't get sick easily.

8. Jumping Jacks

A more strenuous exercise to enhance cardiovascular health is jumping jacks. In addition, this exercise also helps keep muscles healthy and ready to move. Because it is quite draining, do this move with low intensity and duration.

9. Squat Jump

Squat jump is an exercise that helps to improve leg muscles. You can do it for 2-3 minutes every morning before starting your activities. Don't forget to warm up to avoid injury.

10. Skipping

Skipping or jumping rope is one of the best morning exercises at home that you can do. Because, this exercise can increase stamina, so that activities are smoother. Other benefits are heart health and increasing endurance.

Benefits of Morning Exercise at Home

A lot of individuals think that the greatest time to work out is in the morning before activities. Apart from the refreshing air, there are additional advantages like:

• Increases the hormone cortisol which helps maintain focus and alertness.
• Makes the body more energetic and reduces fatigue.
• Improves focus and reduces daytime sleepiness.
• Improve mood .
• Helps lose weight.
• Control appetite.
• Helps you sleep better at night.

Morning Exercise Tips at Home

When deciding to exercise in the morning before doing activities, then you have to do it right so you don't get tired. Here are tips for exercising in the morning at home so you don't get tired:

• To cut down on laziness, prepare your exercise equipment the night before.
• Make sure you sleep at least 7 hours so that your body has the energy to exercise in the morning.
• Drink water after waking up to keep your body hydrated.
• Start with a light warm-up.
• Choose sports and intensity according to your body condition.