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Category: Sport
Understand the relationship between cramps and physical...
Some physical exercises are also recommended to prevent cramps from occurring. The following exercises should be done two to three...
Functional training for surfing: learn about its import...
Functional training for surfing is essential, after all, this is a challenging sport with a high risk of injury. Therefore, for th...
Are you going to start running? Then check out these ti...
Running is not just about running. We insist on this so that you can understand that street running goes far beyond the verb. This...
Sports training: what it is, principles and types
Sports training is carried out and planned by a physical education professional for the student according to the objective set by ...