Best Tips to take care of your heart health

What steps have you taken to keep your heart in shape? Red September highlights awareness of what entails taking care of the body's most important muscle by educating regarding heart sickness, how important cardiovascular examinations are, and that healthy lifestyles are to be incorporated into one person's regular routine.

Therefore, it's critical to start paying attention to your heart if you want it to be healthy. In light of this, we will respond to the following queries on this action:

• What is Red September?
• What are the most common heart diseases?
• How important is a cardiology check-up?
• How to take care of your heart health?

What is Red September?

Red September, also known as Heart Health Awareness Month , was created to alert the population about caring for this muscle that is extremely important for the functioning of the body.

But, after all, when did Red September come about? Aiming to inform, alert and raise awareness about heart disease, World Heart Day, which takes place annually on September 29, was created between the World Heart Federation and the World Health Organization (WHO) because it is a problem that occurs in all countries.

Therefore, in addition to taking care of heart health, the month was created to talk to different audiences about cardiovascular diseases , aiming to promote some preventive measures so that they do not happen.

What are the most common heart diseases?

We have a question for you: did you know that 30% of deaths in the country are linked to heart problems?

When we talk about percentages, many people may understand that it is low, since it corresponds to just over ¼ of the population, when in fact it is equivalent to 400 thousand people who died due to cardiovascular problems, which is an alarming number.

Among the main diseases that affect the heart, we can mention arrhythmia, congenital heart disease, heart failure and inflammation of the endocardium. However, in addition to these problems, many others can arise and cause serious health problems, such as:

• Heart attack;
• Osteoarthritis;
• Hypertension;
• Atherosclerosis;
• Between others!

In USA, heart disease begins to show signs after the age of 30, especially in people who do not have a more active routine , in addition to their daily tasks. As a result, it's critical to be aware of the symptoms and schedule routine checkups with the doctor for various testing.

How important is a cardiology check-up?

One of the ways to identify heart disease is by having a cardiology check-up, did you know?

The purpose of a cardiology check-up is to assess the patient's health, precisely to understand their routine habits. In addition, it is a way to investigate the history of heart disease in family members and, consequently, analyze their health.

It is normal for some tests to be requested, such as an exercise stress test, electrocardiogram, echocardiogram and/or laboratory tests, in order to identify any type of cardiovascular pathology in advance and, from there, the appropriate treatment for the problem.

Although it is recommended to do it from the age of 40, it is normal for some people to start having a cardiology check-up a little earlier, that is, from the age of 30, and it is necessary to do it once a year in cases of family history, and it may be necessary to start earlier.

If you are unsure about when to start, it is important to see a cardiologist for more information, as well as to treat any type of heart disease.

How to take care of your heart health?

If you want to take care of your heart properly and, consequently, have a better quality of life, it is important to put some healthy habits into practice in your routine, as some preventive measures can help prevent and combat cardiovascular diseases.

To help you, we have selected a checklist of positive habits to maintain heart health:

1. Avoid smoking;
2. Have a good night's sleep ;
3. Maintain a healthy weight;
4. Include a healthy diet ;
5. Keep your blood pressure under control;
6. Practice physical exercise regularly;
7. Limit your alcohol consumption;
8. Pay attention to adequate cholesterol levels;
9. Consult a cardiologist to check your heart health.

Keep in mind that your chances of maintaining heart health are better the earlier you begin. Look for yourself!