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Category: Fitness
Discover the 4 main types of stretching
Stretching is one of the most important activities for any athlete, whether professional or amateur. But before we talk about the ...
Functional training: what is it, its benefits and what ...
Functional training consists of a series of exercises that can be performed without physical equipment, aiming to improve the athl...
Physical assessment at the gym: how it is done and its ...
Physical assessment is essential for athletes to begin their training plan without any fear, and it is through the measurements an...
Why Skipping Workouts on Your Period Might Be the Worst...
Let’s rip the Band-Aid off—most of what we were told about menstruation and exercise is outdated, fear-based nonsense. “Don’t lift...
10 Morning Exercises at Home Before Activities
Starting the day with enthusiasm can be done in a simple way, one of which is morning exercise at home. No need for expensive equi...
09 Basic Yoga Moves for Beginners You Can Try Yourself ...
If you are a novice, yoga is the best sport for you to pursue. You can get several physical and mental health benefits by masterin...
7 Benefits of Squats for Women, Body Shape Can Be Ideal...
Naturally, the most well-liked advantage of squats for women is their capacity to tone the buttocks. The gluteus maximus, Medius, ...
How Many Reps and Sets in Strength Training? This is th...
Determining the number of repetitions and sets in strength training cannot be arbitrary. The more you understand this concept, the...
Is It True That Cheating Day Diet Is A Flexible Diet St...
A cheat day diet is, in essence, a day where you are permitted to eat anything that is not on your regular, rigorously regulated d...
12 Foods That Help You Lose Weight Healthily
Losing weight healthily starts with choosing the right foods. There are many food choices that help you lose weight while providin...
10 tips to reduce and dry your belly
Do you want a smaller belly but are unsure where to begin? Are you still unable to obtain that six-pack despite trying everything?...
How to adapt training to each stage of a woman’s life?
Women's greatest frustration when practicing any sport is usually due to aesthetic pressure, since the goal is to achieve an unrea...