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alexjots
Last seen: 1 hour ago
Welcome to AlexJots – your daily dose of insights, stories, and discoveries from around the world. AlexJots is a dynamic blog website created to inform, inspire, and ignite curiosity across a wide range of topics. Whether it’s global news, lifestyle tips, technology updates, educational insights, or personal reflections, AlexJots captures it all — one jot at a time. At AlexJots, we believe that every idea matters, and every voice counts. Our content is crafted to be thoughtful, engaging, and relevant, giving readers a fresh perspective on the topics that shape our lives. Whether you're here to stay informed, be entertained, or explore new ideas, you'll always find something meaningful on AlexJots. Join us as we jot down the world’s stories — from the serious to the simple, the global to the personal. This is more than a blog — it’s a growing community of thinkers, dreamers, and everyday readers like you.
Member since Jun 14, 2025
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alexjots@alexjots.com
Functional training: what is it, its benefits and what ...
Functional training consists of a series of exercises that can be performed without physical equipment, aiming to improve the athl...
Physical assessment at the gym: how it is done and its ...
Physical assessment is essential for athletes to begin their training plan without any fear, and it is through the measurements an...
Why Skipping Workouts on Your Period Might Be the Worst...
Let’s rip the Band-Aid off—most of what we were told about menstruation and exercise is outdated, fear-based nonsense. “Don’t lift...
10 Morning Exercises at Home Before Activities
Starting the day with enthusiasm can be done in a simple way, one of which is morning exercise at home. No need for expensive equi...
09 Basic Yoga Moves for Beginners You Can Try Yourself ...
If you are a novice, yoga is the best sport for you to pursue. You can get several physical and mental health benefits by masterin...
7 Benefits of Squats for Women, Body Shape Can Be Ideal...
Naturally, the most well-liked advantage of squats for women is their capacity to tone the buttocks. The gluteus maximus, Medius, ...
How Many Reps and Sets in Strength Training? This is th...
Determining the number of repetitions and sets in strength training cannot be arbitrary. The more you understand this concept, the...
Is It True That Cheating Day Diet Is A Flexible Diet St...
A cheat day diet is, in essence, a day where you are permitted to eat anything that is not on your regular, rigorously regulated d...
12 Foods That Help You Lose Weight Healthily
Losing weight healthily starts with choosing the right foods. There are many food choices that help you lose weight while providin...
10 tips to reduce and dry your belly
Do you want a smaller belly but are unsure where to begin? Are you still unable to obtain that six-pack despite trying everything?...
Benefits of Me Time for Mental Health
Spending time for yourself or what is known as me time is something you need to do. Many people think that me time is a selfish ac...
The Impact of Parental Infidelity on Children's Mental ...
Infidelity that occurs in parents can have different effects on children. Younger children may not understand and realize what is ...