7 types of alternative therapies to combat stress

Tired of the devastating effects of stress on your life? Discover how alternative therapies for stress can be your allies in the battle for health, well-being and quality of life.

An increasing number of people are impacted by stress, which is regarded as the century's worst thing. Its harmful effects can manifest themselves in many ways, from intense pain to depression and heart problems. But hope is not lost!

Why are integrative therapies so special?

Holistic vision: They see each individual as a unique being, seeking the root cause of stress.
Personalized care: Attends to each patient's requirements and preferences.
Internal healing: Enhances health without the negative effects of drugs.
Why seek integrative therapies for stress?

Stress is the result of an imbalance in the body as a whole, that is, it involves emotional, social, psychological and physical factors . Alternative therapies for stress view each patient as a unique human being, seeking to understand the entire complexity of factors that resulted in the imbalance and generated the stress condition.

These treatments do not seek to combat only the symptoms of stress, but rather to act to combat the root of the problem to promote rebalancing between spirit, mind, emotion and physical body, with the benefit of bringing healing from the inside out without causing any type of side effect, like allopathic medicines .

What are the best types of integrative therapies?

There are different types of therapies to combat stress. The best technique will always be defined after a complete medical evaluation and a conversation between you and the professional to better understand your desires, needs and expectations.

To help you better understand the types of integrative therapies for stress, I have listed seven techniques that are widely used for this purpose. Check them out below!

Acupuncture

Acupuncture is a traditional Chinese treatment that has been practiced in the East for almost 5,000 years. In the treatment of stress, acupuncture promotes a calming, relaxing and energizing effect, thereby restoring the body to its perfect balance.

Homeopathy

Homeopathy is one of the therapies that seeks to treat the physical, mental and emotional health of the patient. In this technique, stress – as well as other illnesses – is seen as an imbalance of vital energy and needs to be combated from its root. Based on the principle of similars , homeopathy treatment is carried out with natural and diluted medicines capable of promoting harmony and balance of the body's vital energy.

BEMER Therapy

BEMER Therapy corrects energy and metabolism imbalances and encourages each cell to operate at its best. This results in health promotion, meaning that the physiological impact of BEMER treatment is similar to the benefits of physical activity. In addition, it promotes an improvement in microcirculation, which allows the patient to optimize their physical and mental performance, contributing to a greater quality of life.

Biopuncture

This is one of the types of alternative therapies that seek to promote the healing of imbalances caused by stress, such as inflammation and low immune system capacity. The doses of injected products activate healing mechanisms already available in the body, promoting balance from the inside out.

Dry needling

Very tiny needles, similar to those used in acupuncture, are placed into the patient's skin during dry needling, a minimally invasive interventional procedure, to deactivate trigger points or painful areas and encourage muscular relaxation. The technique also helps to restore the physiological tone of dysfunctional muscles, relieving pain and other musculoskeletal symptoms.

Electroneurostimulation

Widely used in the treatment of chronic and acute pain, electroneurostimulation also acts as an alternative therapy for stress. The procedure consists of applying gentle, low-frequency electrical stimuli to neuroreactive areas of the body, enhancing and prolonging the effects of acupuncture. However, unlike acupuncture, electroacupuncture uses few points, as two points are usually needed to connect positive and negative electrodes.

Aromatherapy

Aromatherapy is one of the types of alternative therapies that uses essential oils to combat stress. The aroma of the oils can be transmitted in several ways – diffusion, direct inhalation, compresses, foot baths or combined with massage techniques. Rosemary oil is one of the most widely used in the treatment of the symptoms and harm caused by stress, in addition to stimulating blood circulation.