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<title> &#45; Category: Sport</title>
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<description> &#45; Sport</description>
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<title>Understand the relationship between cramps and physical exercise.</title>
<link>https://alexjots.com/understand-the-relationship-between-cramps-and-physical-exercise</link>
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<description><![CDATA[ Some physical exercises are also recommended to prevent cramps from occurring. The following exercises should be done two to three times a week, with sets of 15 repetitions, and to perform them, you will only need a roller (an accessory used to relax the muscles). ]]></description>
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<pubDate>Tue, 01 Jul 2025 11:27:49 -0400</pubDate>
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<title>Functional training for surfing: learn about its importance</title>
<link>https://alexjots.com/functional-training-for-surfing-learn-about-its-importance</link>
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<description><![CDATA[ Functional training for surfing is essential, after all, this is a challenging sport with a high risk of injury. Therefore, for the athlete to face the waves safely, keeping the body in shape is essential, right? ]]></description>
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<pubDate>Tue, 01 Jul 2025 11:21:55 -0400</pubDate>
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<media:keywords>surfing</media:keywords>
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<title>Are you going to start running? Then check out these tips!</title>
<link>https://alexjots.com/are-you-going-to-start-running-then-check-out-these-tips</link>
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<description><![CDATA[ Running is not just about running. We insist on this so that you can understand that street running goes far beyond the verb. This sport promotes physical and mental well-being, encourages social interaction and, for many runners, becomes more than a hobby, it is a philosophy of healthy living. ]]></description>
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<pubDate>Tue, 01 Jul 2025 08:22:48 -0400</pubDate>
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<media:keywords></media:keywords>
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<title>Sports training: what it is, principles and types</title>
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<description><![CDATA[ Sports training is carried out and planned by a physical education professional for the student according to the objective set by the athlete. This objective may be a competition or simply the desire to improve physical performance. ]]></description>
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<pubDate>Sun, 29 Jun 2025 12:39:08 -0400</pubDate>
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